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Welcome to Tonezone, Midlothian's high quality gyms. Here you will find the latest equipment and REPS accredited Fitness Instructors, ready to help you achieve your goals. Whether you want to improve your fitness, lose weight, build a healthier lifestyle, or just work away the day's stress, there's a Tonezone near you. Regular activity is vital to your wellbeing with the benefits of exercise well documented, including: improved heart & lung function
promotion of healthy blood sugar levels to prevent or control diabetes
weight control
Increased levels of HDL - the 'good' cholesterol
boost to self confidence
boost to immune system
reduced stress levels
can help reduce the overall risk of cancer
improved mental alertness
and many, many more... You can achieve all of the above and more at Tonezone. We offer: Your own individual workout programme with regular reviews
Excellent range of cardiovascular, resistance and free weight equipment
Support and advice from our Reps accredited instructors
Comprehensive Tonezone Welcome when you join
A welcoming environment where everyone, no matter their level of fitness feels comfortable
To complement our gyms, there are over 160 exercise classes per week and 4 swimming pools as well as spa baths, saunas and steam rooms. With a membership package to suit or pay per visit option, you really have no excuses. Simply speak to one of our friendly staff at any of our leisure centre and they will help identify the best option for you. With a choice of 7 Tonezones, there's one near you!
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Leisure
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