Ageing Well - activities for over 50s
Health walks for the 50+
Would you like to join Be-Active, Midlothian's Ageing Well Project in a range of local walking programmes taking place throughout Midlothian?
The walks are devised specifically for older people and are suitable for all abilities.
All walks are free of charge.
Each walk is guided around a variety of landmarks and areas of interest in Midlothian by a Community Health Volunteer. Each volunteer has been fully trained through the National Paths for All programme.
|Gorebridge||Tuesdays||13:00||Gorebridge Leisure Centre|
|Dalkeith||Tuesdays||13:30||St Nicholas Church, Dalkeith|
|Dalkeith||Thursdays||11:30||Grassy Riggs, Woodburn Road, Dalkeith|
|Penicuik||Fridays||09:45||St Mungo's Church Hall|
|Rosewell||Fridays||13:30||Rosewell Parish Church Hall|
|Bonnyrigg||Sundays||14:00||Outside Ladbrokes, Polton Street|
Functional Fitness Checks
Functional Fitness Checks are offered to Ageing Well participants in Midlothian. They are available in various locations throughout the year. Checks include grip strength, blood pressure and 6 other short fitness tests, as well as optical checks and physiotherapy advice.