Midlothian Art Resilience Project

Further mental health support for adults and children

For children and young people

• Shout, 85258 (Free): The UK’s first free, 24 hours a day, confidential text support service for young people.
• Childline, 0800 1111 (Free): Online and telephone support for children and young people.

For adults

• The Silverline, (age 55+) 0800 470 8090 (Free): Friendship calls and advice. 24 hours a day, every day.
• Breathing Space, 0800 83 85 87 (Free): Confidential support if you are feeling low, anxious, low or depressed.
• Samaritans, 116 123 (Free): Confidential listening line if you need someone to talk to.
• Parentline, 08000 28 22 33 (Free): Help and support for parents in Scotland.