Events on 1st Sep 2022
Events for 1st Sep 2022
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Fit- To- Be Ladies
Date: 11th August 2022 - 15th September 2022
Location: Hawthorn Children and Families Centre, 2F Bogwood Court
Time: 14:00 - 15:30
Come along to our Fitness and Healthy Lifestyle Group at Hawthorn!
What to expect
The aim of these sessions is to offer guidance and support in achieving individual fitness goals.
With ideas on how to exercise and eat healthy and how to implement them into life, participants will get the tools to become fitter and feel healthier.
We will provide simple recipes on cheap and quick meals and how to track the calories.
Each week, different physical activity will be offered so everyone can find something that suits them (sportswear required).
And with weekly check ins and reviews, reaching the goals should be nice and easy.
If interested please contact Kasia Barnat:
- 0131 271 3116