Events on 1st Sep 2022

Events for 1st Sep 2022

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Fit- To- Be Ladies

Date: 11th August 2022 - 15th September 2022

Every week

Location: Hawthorn Children and Families Centre, 2F Bogwood Court

Time: 14:00 - 15:30

Cost: Free

Come along to our Fitness and Healthy Lifestyle Group at Hawthorn!

What to expect

The aim of these sessions is to offer guidance and support in achieving individual fitness goals. 
With ideas on how to exercise and eat healthy and how to implement them into life, participants will get the tools to become fitter and feel healthier.
We will provide simple recipes on cheap and quick meals and how to track the calories.
Each week, different physical activity will be offered so everyone can find something that suits them (sportswear required).
And with weekly check ins and reviews, reaching the goals should be nice and easy. 
If interested please contact Kasia Barnat: