A gentle session for movement, balance and mobility, suitable for those looking to maintain and improve balance and improve mobility in later years. These sessions are more relaxed than traditional Tai Chi/Shibashi sessions and suitable for beginners.
Participants should be able to self mobilise and take instruction to attend the sessions.
Sessions cost £2:
More Shibashi sessions will follow at other venues in the near future.
This is a new addition to our 'Best Step Forward' programme currently running Strength & Balance sessions, Health Walks and Falls Prevention sessions.
If you'd like to see the various Shibashi moves, watch on the video link to find out more.
Any further questions please email:
Contact the centre to book a space, limited spaces available.
Walk The Line, Midlothian’s annual autumn walking event returns in September, with residents encouraged to lace up their boots and tackle either three, five or eight miles along the scenic Penicuik to Eskbank walkway.
For more information:
wellbeing@midlothian.gov.uk
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Ageing Well Facebook
Wellbeing YouTube Channel