Ageing Well - activities for over 50s

Best Step Forward

Best step forward timetable
Day Times Venue Entry fee
Monday - Gentle seated exercise 09:30 - 10:15 St Mungo's Church Hall, Penicuik Free
Monday - Short Strength & Balance Walk 13:00 - 13:45 King George V Park, Bonnyrigg Free
Wednesday - Seated exercise 10:30 - 11:10 Dalkeith Arts Centre £2.00
Friday - Gentle exercise 11:00 - 11:45 Newtongrange Leisure Centre Free

Free gentle exercise class using “Paths For All” exercises, designed to help increase your strength and improve your balance for walking.

Seated exercise -  If you feel you need to improve your strength and balance this class is for you. 

For more information please call or email: