Ageing Well - activities for over 50s
Best Step Forward
| Day | Times | Venue | Entry fee |
|---|---|---|---|
| Monday - Strength + Balance | 09:30 - 10:15 | St Mungo's Church Hall, Penicuik | Free |
| Monday - Strength + Balance Limited spaces call centre to book | 13:00 - 13:45 | Loanhead Leisure Centre | Free |
| Tuesday - Strength + Balance Limited spaces, call centre to book | 09:15 - 10:00 | The Lasswade Centre | Free |
| Tuesday - Strength + Balance | 12:15 - 13:00 | Pathhead Village Hall | Free |
| Wednesday - Strength + Balance | 10:30 - 11:10 | Dalkeith Arts Centre | Free |
| Wednesday - Wellbeing Shibashi - Limited spaces, call centre to book (no class last Wednesday of each month) | 13:00 - 13:45 | The Penicuik Centre | £2.00 |
| Thursday - Strength + Balance starts on 14/05/2026 | 09:30 - 10:15 | Newbattle Community Campus | Free |
| Thursday - Strength + Balance starts on 14/05/2026 | 11:00 - 11: 45 | Danderhall Community Hub | Free |
| Friday - Strength + Balance | 11:00 - 11:45 | Newbattle Community Learning Centre | Free |
| Sunday - Wellbeing Shibashi - Limited spaces, call centre to book | 10:15 - 11:00 | Newbattle Community Campus & Pool | £2.00 |
Strength & Balance session is a gentle exercise class designed to help increase your strength and improve your balance, involving both seated and standing exercises. You should be able to self mobilise and take instruction to attend the sessions. If you feel you need to improve your strength and balance this class is for you.
Shibashi (Tai Chi Qigong) is a popular, gentle, and flowing 18-movement routine that combines Tai Chi principles with Qigong breathing to improve physical and mental well-being.
For more information please call or email:
- 07768 554 378
- mark.mccafferty@midlothian.gov.uk
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