Ageing Well - activities for over 50s
Best Step Forward
| Day | Times | Venue | Entry fee |
|---|---|---|---|
| Monday - Gentle seated exercise | 09:30 - 10:15 | St Mungo's Church Hall, Penicuik | Free |
| Monday - Short Strength & Balance Walk | 13:00 - 13:45 | King George V Park, Bonnyrigg | Free |
| Wednesday - Seated exercise | 10:30 - 11:10 | Dalkeith Arts Centre | £2.00 |
| Friday - Gentle exercise | 11:00 - 11:45 | Newtongrange Leisure Centre | Free |
Free gentle exercise class using “Paths For All” exercises, designed to help increase your strength and improve your balance for walking.
Seated exercise - If you feel you need to improve your strength and balance this class is for you.
For more information please call or email:
- 07768 554 378
- mark.mccafferty@midlothian.gov.uk
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