Ageing Well - activities for over 50s
Best Step Forward
| Day | Times | Venue | Entry fee |
|---|---|---|---|
| Monday - Strength & Balance Session (seated & standing exercise) | 09:30 - 10:15 | St Mungo's Church Hall, Penicuik | Free |
| Monday - Short Strength & Balance Walk | 13:00 - 13:45 | King George V Park, Bonnyrigg | Free |
| Tuesday - Strength & Balance Session (seated & standing exercise) Limited spaces email wellbeing@midlothian.gov.uk to book | 12:15 - 13:00 | Callander Park Pavilion, Pathhead | Free |
| Wednesday - Strength & Balance Session (seated & standing exercise) | 10:30 - 11:10 | Dalkeith Arts Centre | Free |
| Wednesday - Wellbeing Shibashi - Limited spaces, call centre to book (no class last Wednesday of each month) | 13:30 - 14:15 | The Penicuik Centre | £2.00 |
| Friday - Strength & Balance Session (seated & standing exercise) Limited spaces, call centre to book | 11:00 - 11:45 | Newtongrange Leisure Centre | Free |
| Sunday - Wellbeing Shibashi - Limited spaces, call centre to book | 10:15 - 11:00 | Newbattle Community Campus & Pool | £2.00 |
Gentle strength & balance exercise class or simple Wellbeing Shibashi suitable for beginners, designed to help increase your strength and improve your balance, the strength and balance class involves both seated and standing exercises. You should be able to self mobilise and take instruction to attend the sessions.
If you feel you need to improve your strength and balance this class is for you.
For more information please call or email:
- 07768 554 378
- mark.mccafferty@midlothian.gov.uk
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