Ageing Well - activities for over 50s
Health walks for the 50+
Would you like to join Be-Active, Midlothian's Ageing Well Project, in a range of local walking programmes taking place throughout Midlothian?
The walks are designed for older people of all abilities.
All walks are free of charge.
Each walk is guided around a variety of landmarks and areas of interest in Midlothian by a Community Health Volunteer. Each volunteer has been fully trained through the National Paths for All programme.
|Gorebridge||Tuesdays||13:00||Gorebridge Leisure Centre|
|Dalkeith||Tuesdays||13:30||St Nicholas Church, Dalkeith|
|Penicuik||Fridays||09:45||St Mungo's Church Hall|
|Rosewell||Fridays||13:30||Rosewell Parish Church Hall|
|Bonnyrigg||Sundays||14:00||Outside Ladbrokes, Polton Street|
Functional Fitness Checks
Functional Fitness Checks are offered to Ageing Well participants in Midlothian. They are available in various locations throughout the year. Checks include grip strength, blood pressure and 6 other short fitness tests, as well as optical checks and physiotherapy advice.