National Pool Lifeguard Qualification
The internationally recognised Royal Lifesaving Society (RLSS UK) National Pool Lifeguard Qualification (NPLQ) is a qualification that will train you to become a Pool Lifeguard and can also be a stepping stone into a career within the leisure industry.
To perform lifeguard duties candidates must be physically fit, have good vision and hearing, and be mentally alert and self-disciplined. The course covers all elements of pool rescue techniques, lifeguard theory, First Aid and CPR. The course is physically demanding and will include swimming to set times, lifting casualties and diving to the deepest parts of the pool.
The course requires a minimum of 36 hours training (increasing to 40 hours with bolt-ons like AED & FAW) and requires 100% attendance.
The course is worth 8 UCAS tariff points.
The course is delivered using a variety of methods including:
- PowerPoint presentations
- Flip chart exercises
- Guided group discussions and activities
- Practical demonstrations and training
The NPLQ certificate is valid for 2 years from the date of successful completion of the course.
Requirements
Applicants must meet the following requirements before starting the course:
- Be 16+ years of age on the date of assessment
- Jump / dive into deep water
- Swim 50 metres in no more than 60 seconds
- Swim 100 metres continuously on front and 100m continuously on back
- In deep water, tread water for 30 seconds
- Surface dive to the floor of the pool (our deepest is 3.8m)
- Climb out of the pool unaided without using a ladder / steps where the pool design permits
We offer a free swim test for anyone who is unsure if they can achieve these requirements.
Courses in 2026
- June 29– July 4
- July 27 – August 1
- October 12 – 17
Cost
- £268.00
Apply
To apply for a course or for more information contact: darren.mcgregor@midlothian.gov.uk
