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Anxiety

Anxiety and stress can make everything seem unmanageable, from dealing with family and friends to managing schoolwork and extracurricular activities. 

You may even begin to avoid situations that cause you stress, leaving you stuck in a cycle of worry and avoidance. 

These resources offer ways to cope with, manage and understand stress and anxiety, and get through the day when you are feeling low. 

Links

• Anxiety related materials - Midlothian library catalogue list
• MYPAS Midlothian’s Young People’s Advice Service
• Guide to CAMHS (youngminds.org.uk)
• Anxiety UK - National charity helping people with anxiety