Meet the team
We look forward to meeting you!
Join us for the second Midlothian Falls Prevention day between 10:00 and 14:00 at The Lasswade Centre.
Learn about reducing risk of falls, improving bone health, try our Functional Fitness Test, get tips on wellbeing and enjoy a cup of tea and cake.
Join us for Midlothian Falls Prevention Community Drop-In | Midlothian Council
A gentle session for movement, balance and mobility, suitable for those looking to maintain and improve balance and improve mobility in later years. These sessions are more relaxed than traditional Tai Chi/Shibashi sessions and suitable for beginners.
Participants should be able to self mobilise and take instruction to attend the sessions.
Sessions cost £2:
More Shibashi sessions will follow at other venues in the near future.
This is a new addition to our 'Best Step Forward' programme currently running Strength & Balance sessions, Health Walks and Falls Prevention sessions.
If you'd like to see the various Shibashi moves, watch on the video link to find out more.
Any further questions please email:
Contact the centre to book a space, limited spaces available.
wellbeing@midlothian.gov.uk
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